Jul 062012
Chicken n Veggies Recipe

Early in the week I needed to come out with a way to cook a bunch of chicken I had along with some veggies I had not cooked. This is what I made: I started by cooking the chicken in a large dutch oven (I have limited pots/pans).  I used organic coconut oil. I got […]

May 282012
Chocolate and Banana Ice Pops

Carlos and I are eating clean, and we are limited on what sweet treats we can eat.  Not having these ‘treats’, so to speak, can make it difficult to stay on track with eating clean.  And of course, veering off track will have negative effects on the results we want to accomplish in the gym.  […]

May 272012
Chicken Thighs and Cauliflower

Thursday’s dinner should have looked like this: My attempt came out like this: And we had side salad.  Carlos’ salad had spinach, mixed greens, cranberries, thinly sliced almonds, feta cheese, evoo and pomegranate vinegar. My salad was the same minus the almonds and I used rice vinegar.   I did a few things differently than […]

Jan 272012
Chocolate Protein Bars

As I said in yesterday’s post, here is a recipe for Chocolate Protein Bars.  This recipe can be found on www.Bodybuilding.com.  Please note, I have tweaked it just a bit and you may do so yourself for your needs. Chocolate Protein Bars Ingredients: 1 cup Oat Flour 4 Egg Whites 2 scoops BSN Chocolate Milk […]

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