Jan 272012
0 Flares Filament.io 0 Flares ×

As I said in yesterday’s post, here is a recipe for Chocolate Protein Bars.  This recipe can be found on www.Bodybuilding.com.  Please note, I have tweaked it just a bit and you may do so yourself for your needs.

Chocolate Protein Bars


1 cup Oat Flour

4 Egg Whites

2 scoops BSN Chocolate Milk Shake or Gaspari Nutrition Chocolate Peanut Butter

½ cup Stevia

½ tsp Baking Soda

¼ tsp Salt

8oz Apple Sauce

3 tbsp Baking Cocoa

4oz Water or Almond Milk


  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, protein powder, Stevia, baking soda, salt, and baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Apple Sauce, Water or Almond Milk) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non-stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

When I make these bars,  I double the recipe, that is why you see a larger Pyrex dish.

Enjoy.  We did!

~ L.

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 Filament.io 0 Flares ×

 Leave a Reply



CommentLuv badge

Floating Social Media Icons Powered by Acurax Blog Designing Company
Optimization WordPress Plugins & Solutions by W3 EDGE