Jan 272012
 
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As I said in yesterday’s post, here is a recipe for Chocolate Protein Bars.  This recipe can be found on www.Bodybuilding.com.  Please note, I have tweaked it just a bit and you may do so yourself for your needs.

Chocolate Protein Bars

Ingredients:

1 cup Oat Flour

4 Egg Whites

2 scoops BSN Chocolate Milk Shake or Gaspari Nutrition Chocolate Peanut Butter

½ cup Stevia

½ tsp Baking Soda

¼ tsp Salt

8oz Apple Sauce

3 tbsp Baking Cocoa

4oz Water or Almond Milk

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, protein powder, Stevia, baking soda, salt, and baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Apple Sauce, Water or Almond Milk) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non-stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

When I make these bars,  I double the recipe, that is why you see a larger Pyrex dish.

Enjoy.  We did!

~ L.

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