May 292012
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Although I’m still not sure what is the best way for me to document my journey to loosing weight and getting in shape, I thought I should start and change it as needed.  So, here is my training for the last couple of weeks:

If you have trouble accessing the workbook, please let me know.

So far, I like the routine.  As I said in a previous post, I have only lost 4 lbs (5 now!), but I ‘m getting stronger and I do see a tini tiny bit of definition.  The most important aspect of any weight loss or training regimen is nutrition, and I still need to tighten my diet up a bit.  I am not one to make excuses, but I have noticed that some people take a longer time to see results than others, even while being strict.  I am one of those people.  Unfortunately.  This only means that I need to work harder.  I also need to keep my stress meter on the lower end (well, we all do).  Stress will have a big negative impact on my results, and I need to keep this in mind and in check.

Tomorrow I’ll share the training for the past couple of days, as well as some pictures of what we have (had the past couple of weeks) been eating.  Tomorrow, Wednesday, May 30, 2012, I will attempt to do Tosca Reno’s cooler 1 plan.  I’ll at least do as well as I can, with the food I have.


~ L.

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