Second week

 Posted by
Feb 012012
 

It’s my second week back at the gym and things are going well.  Last week I posted my routine for a day but did not update on the rest of the week.  Here is my recap. Wednesday 1/25:  Took two Less Mills classes: CXWORX (30 min.) and RPM (60 min but usually 45 minutes).  I […]

Jan 272012
 
Chocolate Protein Bars

As I said in yesterday’s post, here is a recipe for Chocolate Protein Bars.  This recipe can be found on www.Bodybuilding.com.  Please note, I have tweaked it just a bit and you may do so yourself for your needs. Chocolate Protein Bars Ingredients: 1 cup Oat Flour 4 Egg Whites 2 scoops BSN Chocolate Milk […]

Back to the gym

 Posted by
Jan 252012
 

To the gym that is = )  As mentioned here, I want to lose weight and get in shape.  I have been going to the gym this whole month, however, yesterday was my first day with a plan.  To start, I’m not going to overly stress about the eating part of this fitness journey.  For […]

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